Nervous about needles? No worries!

If nerves around needles are stopping you from donating, we’ve got a few quick tips to help you through your first donation.

Why are so many people scared of needles?

Around 1 in 5 Australians are afraid of needles. These fears can stem from various factors. For some, it’s a fear of pain or a previous negative experience. Others might feel anxious about the sight of blood or nervous about being in a medical environment. While these fears are natural for many first-time donors, it doesn’t need to stop you from giving blood.

Keeping your nerves at bay

If you want to give blood but you’re worried about how a fear of needles might affect your experience here are four simple tips that could help.

Bring a friend: Having a supportive friend can make a big difference. They can distract you and provide comfort during the donation process.
Keep occupied: Watching TV, reading a book, or even scrolling through social media can help take your mind off the needle.
Think about the Impact: Remember, your donation could save lives. Focusing on the positive impact of your donation can help reduce anxiety.
Use relaxation techniques: Deep breathing, visualization, and other relaxation methods can help calm your nerves before and during the donation.

You’re not alone

While it’s completely normal to experience nerves before your first donation, many donors report feeling proud and happy afterwards, often finding the experience easier than expected. Remember, our staff are here to help! If you’re worried about needles, let the donor centre team know, they’ll do everything they can to put your mind at ease.